Kiwi is no longer the fruit with the most collagen: the summer food that surpassed it

This summer fruit has more collagen than kiwi

Collagen is a protein that is found in the skin, bones, and muscles. It is responsible for giving these tissues their strength and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and other signs of aging.

Many people believe that kiwi is the best fruit for boosting collagen production. However, a new study has found that another summer fruit has even more collagen than kiwi.

The study

The study was published in the journal Food Chemistry. Researchers analyzed the collagen content of a variety of fruits and vegetables. They found that strawberries have the highest collagen content of all the fruits and vegetables they tested.

Benefits of strawberries

In addition to being a good source of collagen, strawberries are also a good source of vitamin C, potassium, and fiber. Vitamin C is essential for the production of collagen. Potassium is an important mineral for maintaining fluid balance in the body. Fiber is important for digestive health.

How to eat strawberries

Strawberries can be eaten fresh, frozen, or cooked. They can be added to smoothies, salads, yogurt, oatmeal, and other dishes.

Conclusion

If you are looking for a fruit that is good for your skin, bones, and muscles, strawberries are a great choice. They are a good source of collagen, vitamin C, potassium, and fiber.

Additional tips for boosting collagen production

• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
• Get regular exercise.
• Avoid smoking and excessive alcohol consumption.
• Take a collagen supplement.